Making your own homemade baby purees isn’t only practical, it’s an exciting adventure into nourishing your baby. It’s similarly convenient to picking jars of ready-to-eat baby food from the store, but many moms agree that preparing your own can be just as easy and even more nutritious. You can save money while making sure you know what your baby is eating. Find out more about homemade baby purees and some delicious baby food puree recipes here and have fun making your own!
Homemade Baby Purees For Healthy Baby Feeding
9 Ingredients That Are Great For Baby Purees
Baby’s tummy is still sensitive, so you have to start with simple fruits and vegetables. Here are some popular choices for baby’s first foods.
Serve pureed steamed apples with your doctor’s consent. Apples are nutritious and easy on baby’s tummy, but they do make an appearance on the organic food “dirty dozen” list. You can try to pick apples from local or organic producers to be safe.
Serve mashed avocado, or add formula or breastmilk for a soupy texture. Omega-3-rich avocado is easy on baby’s tummy. Its creamy texture and mild flavor are perfect for baby’s soft gums and sensitive palate.
Your babies will love banana’s natural sweetness. Bananas are rich in potassium, vitamins B6, B2, and C. Take extra care when giving babies too much though, as it may cause constipation. You can adjust the consistency by adding formula or breastmilk.
4. Butternut Squash
The pleasing texture and lots of nutrients make this a win-win for baby and mom. Offer butternut squash or other varieties first for your baby. Its natural taste will help him/her become familiar with food taste and texture.
Boil carrots and blitz in a food processor to make a puree. Beta-carotene-rich carrots should be one of your baby’s first foods. To be safe, make sure to clean, peel, and cook carrots well for easy digestion.
Use gluten-free and the least allergenic cereal varieties like rice and oatmeal. Though many pediatricians no longer recommend rice cereal as one of the baby’s firsts, you can discuss this with your doctor.
Peas can be introduced to your baby as early as 6 months. For your baby’s protein needs, peas come first. Mushy peas definitely taste better than they look. They are also packed with nutrients across the board.
Add steamed pears to warm cereals to make it more substantial. Pear is a great source of potassium and vitamin C. It is also high in soluble fiber good for baby’s tummy. It helps alleviate constipation in your baby.
9. Sweet Potatoes
With a natural sweetness, your baby will love sweet potatoes. So introduce the somewhat bland fruits or veggies first before sweet potatoes, or your baby won’t appreciate the others. Sweet potatoes’ natural sweetness might leave your baby wanting nothing to do with the blander squash!
Foods To Avoid
You might be tempted to feed your baby with what’s stores in the fridge or the cupboard, but don’t. Make sure to avoid these foods for your baby, especially in the early stages.
- Undercooked eggs
- Tea, flavored milk, caffeinated food and drinks, and fizzy drinks
- Anything with seasonings like gravy, sauces, and dips
- Low-fat and high-fiber food
- Salty and sugary foods
- Nuts and seeds (can present a choking hazard or an allergy risk)
- Meat and processed meat products
How To Make Baby Puree
This is how to make baby food for 4 to 6 months old babies. Here’s the step-by-step and easy guide to preparing healthy, wholesome, and low-cost homemade baby purees!
Step 1. Prepare Fruits Or Veggies
Clean fruits and vegetables properly before serving or cooking. Fruit is okay raw, but always cook vegetables first.
Step 2. Prepare Utensils
Prepare your sterilized food processor or blender and other utensils for the process. Make sure the plastic utensils you use for feeding are BPA-free.
Step 3. Process Fruits Or Vegetable
Blitz the food item in the processor or blender. Add formula or breastmilk to thin.
Step 4. Freeze Puree
Scoop the pureed food item into ice trays. Cover with foil then freeze. Make sure no foil piece gets in the tray. Each ice compartment should amount to an ounce.
Step 5. Transfer To Resealable Bags
Once the purees are frozen, transfer them into resealable bags or glass storage ware.
Step 6. Label
Label the bags with the type of food and the date prepared.
Step 7. Store
Store in the freezer. These purees are safe to use within one month from the date prepared.
Step 8. Feeding Time
Thaw and reheat for feeding time. Make sure to taste before feeding!
Feeding time for your baby is a fun bonding time for both of you. It can be tricky at times so try these tips to help you out.
1. Give puree to your baby in small portions. 1 ounce will do. A baby’s tummy is not bigger than its fist so an ounce for every meal will do.
2. Start feeding in even smaller portions. Half a baby’s spoonful to introduce a taste is enough.
3. Avoid adding sugar, salt, and seasonings. You will want your baby to get familiar with the natural taste and texture of their food.
4. Offer the same food to your baby for three days to spot allergic reactions. Then you can switch to another baby food type.
5. Your baby may not take the food at first, but be patient and keep trying.
6. Always seek your pediatrician’s advice before starting a diet plan for your baby.
Now you know amazing homemade baby food purees and what to feed your baby at the first stage of weaning. Having a new baby at home is very fun and also challenging. Knowing different homemade baby food recipes, how to store homemade baby food, and how long homemade baby food lasts are just some of the tasks you need to master as a parent. Treat this guide as a reference but also make sure to consult with your pediatrician for your baby’s feeding plan.
Have you had a great time preparing your homemade baby purees? Share your experience with us in the comments section below!